Resources

Books

The Most Important Thing:
Discovering Truth At the Heart of Life
by Adyashanti

Integrative Restoration:
The Ancient Practice of Yoga Nidra for Easing Stress, Healing Trauma and Awakening to Your Timeless Presence
by Richard Miller

Websites

Dr. Rick Hanson

Dr. Rick Hanson has spent decades gathering research, information, practices, and other resources to help people just like you turn everyday experiences into a powerful sense of lasting well-being that stays with you even amidst life’s many challenges.

https://rickhanson.com/about-dr-rick-hanson/

Interoception: the hidden sense that shapes wellbeing

Article in The Guardian by David Robson.

https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception#:~:text=Interoception:%20the%20hidden%20sense%20that,image%20Previous%20image%20Toggle%20caption

iRest Institute

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

iRest Institute website