What it is
iRest, or Integrative Restoration, is a research-based, trauma-informed meditation technique that can help reduce stress, improve sleep, and increase resilience. 

How it's taught
An iRest instructor guides participants through a series of meditation stages, including body scans, breath awareness, and emotional exploration. Participants are encouraged to sit or lie down comfortably and close their eyes. 

Who can participate
iRest is suitable for beginners and experienced practitioners alike. 

What it teaches
iRest teaches participants how to respond to challenging situations and emotions instead of reacting to them. The goal is to develop a sense of inner peace, self-knowledge, and emotional resilience.​