​Remember your Home Within
Meet Rhonda
iRest®/Yoga Nidra Guide,
Certified Yoga Teacher, LMFT, retired
I am glad you have come to my website!
I am a Certified Integrative Yoga Teacher,
and Integrative Restoration (iRest) Meditation teacher. As a Psychotherapist (now retired) since the early1990's, I have been honored to bring these practices, techniques, and explorations together over the past 30 years.
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My hope is that you will find these teachings supportive and sustainable in your daily life.
Please explore my website to learn more about what I offer.
I hope to see you in my classes.
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Questions? Need more information?
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Email or text me at the following:
Email: helpmerhondanow@sbcglobal.net or
Text: (707) 953-1452
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I offer in-person and online group classes, individual consultation on Zoom, and am also available for your retreats or events.
Through iRest® meditation and inquiry, you can experience techniques that support well-being and self-knowing.
Wherever you are, there is an ocean of Loving-kindness
I will guide you into a deep relaxation where the conscious mind is in a state between waking and sleeping. It is designed to help release self-destructive patterns and experience psychological, physical, and spiritual healing.
“ iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life… In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and radiant Presence.”
- iRest website
“I leave each iRest®/Yoga Nidra session better informed about myself and often with some thought-provoking revelation that eventually provides additional insight. Thank you Rhonda for deftly guiding these discoveries. It’s a wonderful practice.”
- Pat Martin
Certified Massage Therapist, Eden Energy Medicine Practitioner
Testimonials
“Rhonda’s gift’s of iRest® meditations, and her kindness, acceptance and compassion, plus the tools and resources she provides, have given me strength to endure challenges I have faced. She has made a difference in my life and for that I am forever grateful.”
-D.
Retired and Client of One on One sessions
“In my ongoing search to find relaxation methods, I joined Rhonda’s iRest®/Yoga Nidra sessions. Rhonda’s very calming, soothing voice and knowledge of the practice allow me to fully relax and go within. To feel this amazing sense of relaxation and deep sense of Spirit has truly been a joy for me.”
- Vicki Dufton
Certified Yoga Teacher
Interested in scheduling private group sessions,
classes, or retreat sessions?
Text: (707) 953-1452 or Email: helpmerhondanow@sbcglobal.net
Photography
All photography on this website is by Rhonda Gerhard
